Reduced Guilt: Bananas Foster & Elvis Inspired Pancakes

Bananas Foster-type Pancakes

1 Cup Low carb baking mix (I used Bob's Red Mill) 400 cals/56 protein/24 carbs/
3 Tablespoons oat bran 91 calories/
1 ½ teaspoons baking powder
1 teaspoon salt
1 teaspoon vanilla
1 tablespoon sugar free caramel syrup
8 ounces buttermilk (98 calories/8.1 protein/11.8 carbs)
1/2 Cup Egg substitute
1 Soft banana, sliced in half (and quartered) (1 oz= 25 cals/.3 Protein/6.5 carbs)

Elvis Inspired Pancakes

1/2 Cup Low carb baking mix (I used Bob's Red Mill) 200 cals/28 protein/12 carbs
1/2 Cup Trader Joes Peanut Flour
1 Tablespoon oat bran (or flax meal)
1 ½ teaspoons baking powder
1 teaspoon salt
1 teaspoon vanilla
1 teaspoon maple flavor/extract
8 ounces buttermilk (98 calories/8.1 protein/11.8 carbs)
1/2 Cup Egg substitute
1 Soft banana, sliced in half (and quartered) (1 oz= 25 cals/.3 Protein/6.5 carbs)
Pam type oil spray