We are what we eat. We eat. We shit. Our produce grow from shit-fertilized soil. We become shit. Festive as that may be, enter the the "Eatateria," to discover an ever-increasing assortment of recipes for lovely meals, which we will soon shit out. I eat, and I shit; therefore, "I am."

Wednesday, October 17, 2007

Vegetable Stew...

A bitch is desperate for autumn to hurry the hell up and bring the cold with her.

Shit.

Nothing to do but make stew.

Materials for the stew…
4 medium potatoes
4-5 large carrots 2 medium sized onions
1 (or more) cloves of garlic
4-5 sticks of celery
1 large green bell pepper
1 large red bell pepper
2 tablespoons tomato puree (or paste)
1 tin (400g) tomatoes, chopped
1 tin (260g) butter beans or chickpeas (or a mix of both)
1/2 cup (200g) frozen or fresh garden peas
2 teaspoons vegan vegetable stock
1 dessert spoon (2.5 teaspoons) yeast extract spread
2 level tablespoons flour
Margarine or olive oil (or a mixture of both)
Salt and ground black pepper to taste

Materials for the dumplings…
110g (4oz) self-raising flour
50g (2oz) margarine
1 teaspoon baking powder (optional)
1 teaspoon baking soda (optional)
pinch of salt and ground black pepper (to taste)

Get your cook on…
1. Peel the potatoes and chop them into roughly 4cm (1 and 1/2 inch) chunks. Peel and slice the carrots. Roughly chop both the peppers and the remaining vegetables.
2. On a low heat, melt the margarine or heat the olive oil in a large saucepan.
3. Add all the chopped vegetables and stir, making sure all vegetables get a good coating of the oil.
4. Gently fry/sweat the vegetables for 3 minutes and season well, then add the flour and continue to stir and coat all the vegetables.
5. Add the tin of chopped tomatoes, stir in tomato puree and then add enough water to cover all the ingredients in the pan.
6. Simmer gently for a further 3 minutes, occasionally stirring.
7. Add the stock/bouillon and the yeast extract.
8. Crush the clove of garlic and gently stir in.
9. Place a lid on (with a slight gap to allow some of the steam to escape) and gently simmer on a low heat for 35-50 minutes. Stir occasionally to prevent the ingredients from sticking to the bottom of the pan and burning.

Now make the dumpling mixture...
1. Begin by sifting the self- raising flour, baking powder and bicarbonate of soda (for extra fluffy and light dumplings) into a large bowl.
2. Chop the margarine into the flour, and add a pinch of salt and fresh ground pepper
3. Add a very small quantity of cold water and pinch-mix with your fingers (you can always add more later), just enough to make a strong, sticky dough.
4. Test the main stew to see if it's ready for adding the dumpling dough. Take a carrot from the pan and if it feels semi-cooked, but still firm, then it is the perfect time to add the butter beans, peas and dumplings.
5. Taste and add more seasoning if necessary.
6. Distribute walnut-sized lumps of dough, evenly spaced, on top of the simmering stew.

Replace the lid and cook for a further 20-25 minutes, at which time you should have large, light and fluffy dumplings.

Serve the stew and dumplings piping hot straight from the pan with fresh biscuits.

You hear that, autumn!?!

We’re eating stew in St. Louis without your late to the season changing party ass!

4 comments:

SagaciousHillbilly said...

OMG! BlackAfroWoman can cook too!!! Oh joy, can we exchange recipes? My heart is all a flutter.
There is only one thing I like better than cooking and the way I'm feeling and at my age, it won't be long before cooking becomes #1!

Nancy said...

I am TOTALLY cooking this stew this weekend. Er, ABB, haven't we had our little talk yet about margarine being a sin against god? Olive oil, m'girl. Extra fucking virgin olive oil!

CrankyProf said...

Oh, I love winter weather food!

Shark-fu said...

Yeah, yeah, yeah on the olive oil tip.

I know...but I learned this recipe that way and have to re-learn it with olive oil.

Shit, can't a bitch get credit for trying?

And hey, it worked...the cold has begun!

Hell yes!